{"id":1972,"date":"2019-09-16T09:05:00","date_gmt":"2019-09-16T09:05:00","guid":{"rendered":"https:\/\/shantiom.it\/?page_id=1972"},"modified":"2026-06-23T06:24:36","modified_gmt":"2026-06-23T06:24:36","slug":"offerta-corsi","status":"publish","type":"page","link":"https:\/\/shantiom.it\/it\/offerta-corsi\/","title":{"rendered":"Offerta – Corsi"},"content":{"rendered":"

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Tutti<\/strong> i nostri insegnanti e coachs hanno una formazione ufficialmente riconosciuta e molti anni di esperienza, siete quindi in buone mani<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top”][vc_column width=”1\/4″ css=”.vc_custom_1671806974019{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #4d418e !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1671807721884{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #4d418e !important;}” offset=”vc_col-lg-3 vc_col-md-6″][vc_column_text]<\/p>\n

VINYASA YOGA<\/span><\/h3>\n

Sequenza di esercizi fluidi sincronizzati nel movimento con il flusso del respiro – esercizi di respirazione e meditazioni sono integrati in modo significativo durante la lezione per approfondire l’esperienza energetica interiore.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1671807736203{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #eaeaea !important;}” offset=”vc_col-lg-3 vc_col-md-6″][vc_column_text css=””][\/vc_column_text][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1671807136547{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #eaeaea !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” equal_height=”yes” content_placement=”top” el_class=”reverse-row-on-mobile”][vc_column width=”1\/4″ css=”.vc_custom_1671201874471{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #eaeaea !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1671807784860{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #eaeaea !important;}” offset=”vc_col-lg-3 vc_col-md-6″][vc_column_text]<\/p>\n

YOGA PER BAMBINI<\/h3>\n

Attraverso esercizi e giochi specifici, vengono migliorate le capacit\u00e0 motorie e la consapevolezza del corpo e i bambini imparano a creare piccole isole di tranquillit\u00e0. I bambini non si esercitano come gli adulti, ma si immergono in mondi fantastici con animali, giochi e storie che ispirano la loro creativit\u00e0 e allo stesso tempo promuovono il loro sviluppo a livello emotivo e psicosociale.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1671807793451{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #4d418e !important;}” offset=”vc_col-lg-3 vc_col-md-2″][vc_column_text]<\/p>\n

PRENATAL YOGA<\/span><\/h3>\n

Specifiche asana (posture) aiutano a prevenire i classici disturbi della gravidanza e regalano a mamma e bambino un piccolo e rilassante time-out. Comprende anche preziosi consigli dell’ayurveda per aiutare la gravidanza ed avere un parto pi\u00f9 delicato possibile.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1671201882990{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #4d418e !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top”][vc_column width=”1\/4″ css=”.vc_custom_1671201891551{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #4d418e !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1671807807227{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #4d418e !important;}” offset=”vc_col-lg-3 vc_col-md-6″][vc_column_text css=””]<\/p>\n

FLOW DI MEZZOGIORNO<\/span><\/h3>\n

Un’armoniosa lezione di Hatha Yoga adatta a tutti i livelli, per ricaricarsi di energia durante la pausa pranzo.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1671807819284{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #eaeaea !important;}” offset=”vc_col-lg-3 vc_col-md-6″][vc_column_text]<\/p>\n

PILATES<\/h3>\n

Allenamento totale del corpo in cui vengono allenati i muscoli profondi dell’addome, della schiena e del pavimento pelvico.[\/vc_column_text][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1671202468137{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #eaeaea !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top” el_class=”reverse-row-on-mobile”][vc_column width=”1\/4″ css=”.vc_custom_1671202535398{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #eaeaea !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1671807832659{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #eaeaea !important;}” offset=”vc_col-lg-3 vc_col-md-6″][vc_column_text]<\/p>\n

RIO ABIERTO<\/h3>\n

Rio Abierto combina movimenti guidati e liberi, espressione e danza, musica, lavoro sulla voce e sul respiro, rilassamento, contatto, interscambio.<\/p>\n

Questo flusso di vitalit\u00e0, connessione e gioia ci abbraccia tutti in una danza in cui la nostra essenza pu\u00f2 gradualmente dispiegarsi e risplendere.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1671807846996{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #4d418e !important;}” offset=”vc_col-lg-3 vc_col-md-6″][vc_column_text]<\/p>\n

Metodo FELDENKRAIS<\/span><\/h3>\n

Questa ginnastica dolce e consapevole riporta il corpo al suo equilibrio naturale e ha un effetto positivo sul benessere mentale.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1671201899855{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #4d418e !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top”][vc_column width=”1\/4″ css=”.vc_custom_1671201909231{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #4d418e !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1671807866483{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #4d418e !important;}” offset=”vc_col-lg-3 vc_col-md-6″][vc_single_image image=”2213″ img_size=”” onclick=”link_image” css=””][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1671807877395{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #eaeaea !important;}” offset=”vc_col-lg-3 vc_col-md-6″][vc_column_text]<\/p>\n

SPECIALS<\/h3>\n

Durante vari venerd\u00ec e sabato durante l’anno si tengono eventi speciali come meditazioni, bagni di suono, canti di mantra, cerimonie del cacao, nonch\u00e9 corsi di formazione e perfezionamento.
\nAggiornamenti sul sito web e su Instagram… quindi controllate spesso ;-)[\/vc_column_text][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1671202549635{background-color: #eaeaea !important;}” offset=”vc_hidden-md vc_hidden-sm vc_hidden-xs”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1666015862805{padding-top: 70px !important;padding-bottom: 80px !important;background-color: #2e2b36 !important;}”][vc_column width=”2\/3″ offset=”vc_col-lg-offset-3 vc_col-lg-6 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12″ css=”.vc_custom_1666015870333{background-color: #4d418e !important;}”]

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Breath in, breath out, repeat.<\/h2><\/div>
YOGA HOUSE
\nShanti Om<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1671186491047{padding-top: 0px !important;}”][vc_column css=”.vc_custom_1665842844906{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”]